Welcome to SpinCentric, my source for my friends and family of the Spinning program the world over. Music, profiles, training tips, regimens, videos. This blog is for my students, classmates, coworkers, compatriots, and kindred spirits. Wednesday, April 21, 2010. Flippant, non-commital, fickle, or undependable people need not apply. Eating is a private and emotional thing for me.

A study in literal cubism, this striking piece is meant to resemble a knot. Designed using a long rectangular piece of foam as the model. Beautiful with flowers and by. For a non-traditional flower arrangement or as accent.

This is what it is. I participated in a Funalong in March hosted by the Fun Onion Group. I purchased an Ahi Tuna Roll from Miki of Funhouse Fibers. There were four delicious rolls with a total of about 1 ounce of fiber. I spun these relatively thin. I had fun and I think a fun time was had by all! Spring is Coming in Bits and Starts. Just in case you .

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